PROGRAMS

PROGRAMS

Boxing

What it is:
Expect to burn fat and expect instruction in the fundamentals of boxing plus high-intensity boxing drills, combinations and conditioning from a certified boxing coach. 
Who it’s for:
Anyone who wants to sweat, burn fat and have fun | People who want to learn how to box | amateur boxers.
What you'll need:
A willingness to learn and work hard | Mexican style hand-wraps which you can purchase here | Bag gloves- You can borrow the gym's gloves or purchase your own  here >> .

What it is:

Expect to burn fat and expect instruction in the fundamentals of boxing plus high-intensity boxing drills, combinations and conditioning from a certified boxing coach.

Who it’s for:

Anyone who wants to sweat, burn fat and have fun | People who want to learn how to box | amateur boxers.

What you’ll need:

A willingness to learn and work hard | Mexican style hand-wraps which you can purchase here | Bag gloves- You can borrow the gym’s gloves or purchase your own here >> .

Sparring

What it is:
An opportunity to get in the ring and practice your skills and to prepare you for an upcoming match or tournament under the guidance of a certified boxing coach. This program is done in conjunction with the Boxing Classes where you’ll learn and drill technique
Who it’s for:
Amateur boxers | Members with advanced skill.
What you'll need:
Confidence to face someone in the ring | Head gear, mouth guard, gloves, boxing boots available  Click Here To Find Your Gear

What it is:

An opportunity to get in the ring and practice your skills and to prepare you for an upcoming match or tournament under the guidance of a certified boxing coach. This program is done in conjunction with the Boxing Classes where you’ll learn and drill technique

Who it’s for:

Amateur boxers | Members with advanced skill.

What you’ll need:

Confidence to face someone in the ring | Head gear, mouth guard, gloves, boxing boots available Click Here To Find Your Gear

Strength Training

What it is:
A combination of weight training and high intensity interval training. You’ll perform compound lifts and fast-paced cardio challenges. 
Who it’s for:
People who want to get strong | People who want to burn fat | People who want to improve mobility.
What you'll need:
A willingness to work hard.

What it is:

A combination of weight training and high intensity interval training. You’ll perform compound lifts and fast-paced cardio challenges.

Who it’s for:

People who want to get strong | People who want to burn fat | People who want to improve mobility.

What you’ll need:

A willingness to work hard.

Fight Fit

What it is:
Fight Fit starts with one main lift followed by a series of conditioning circuits. This program is specifically crafted to get you in fighting shape. Not a fighter? No problem, this program burns fat and will have you in amazing shape for everything life throws at you! 
Who it’s for:
Fighters who want to improve their conditioning and gain a competitive edge | People who want to be as fit as a fighter | People who want to burn fat.
What you'll need:
A willingness to work hard.

What it is:

Fight Fit starts with one main lift followed by a series of conditioning circuits. This program is specifically crafted to get you in fighting shape. Not a fighter? No problem, this program burns fat and will have you in amazing shape for everything life throws at you!

Who it’s for:

Fighters who want to improve their conditioning and gain a competitive edge | People who want to be as fit as a fighter | People who want to burn fat.

What you’ll need:

A willingness to work hard.

MAD Bootcamp

What it is:
A perfect blend of lifts, body weight exercises and HIIT cardio done right under the supervision of weight loss coach. Get stronger, lose weight and be fit. 
Who it’s for:
People who want to look good | People who want to feel good | People who want to get in an awesome shape while moving better and with less pain.
What you'll need:
A willingness to work hard.

What it is:

A perfect blend of lifts, body weight exercises and HIIT cardio done right under the supervision of weight loss coach. Get stronger, lose weight and be fit.

Who it’s for:

People who want to look good | People who want to feel good | People who want to get in an awesome shape while moving better and with less pain.

What you’ll need:

A willingness to work hard.

Boxing

What it is:
Expect to burn fat and expect instruction in the fundamentals of boxing plus high-intensity boxing drills, combinations and conditioning from a certified boxing coach. 
Who it’s for:
Anyone who wants to sweat, burn fat and have fun | People who want to learn how to box | amateur boxers.
What you'll need:
A willingness to learn and work hard | Mexican style hand-wraps which you can purchase here | Bag gloves- You can borrow the gym's gloves or purchase your own  here >> .

What it is:

Expect to burn fat and expect instruction in the fundamentals of boxing plus high-intensity boxing drills, combinations and conditioning from a certified boxing coach.

Who it’s for:

Anyone who wants to sweat, burn fat and have fun | People who want to learn how to box | amateur boxers.

What you’ll need:

A willingness to learn and work hard | Mexican style hand-wraps which you can purchase here | Bag gloves- You can borrow the gym’s gloves or purchase your own here >> .

Sparring

What it is:
An opportunity to get in the ring and practice your skills and to prepare you for an upcoming match or tournament under the guidance of a certified boxing coach. This program is done in conjunction with the Boxing Classes where you’ll learn and drill technique
Who it’s for:
Amateur boxers | Members with advanced skill.
What you'll need:
Confidence to face someone in the ring | Head gear, mouth guard, gloves, boxing boots available  Click Here To Find Your Gear

What it is:

An opportunity to get in the ring and practice your skills and to prepare you for an upcoming match or tournament under the guidance of a certified boxing coach. This program is done in conjunction with the Boxing Classes where you’ll learn and drill technique

Who it’s for:

Amateur boxers | Members with advanced skill.

What you’ll need:

Confidence to face someone in the ring | Head gear, mouth guard, gloves, boxing boots available Click Here To Find Your Gear

Strength Training

What it is:
A combination of weight training and high intensity interval training. You’ll perform compound lifts and fast-paced cardio challenges. 
Who it’s for:
People who want to get strong | People who want to burn fat | People who want to improve mobility.
What you'll need:
A willingness to work hard.

What it is:

A combination of weight training and high intensity interval training. You’ll perform compound lifts and fast-paced cardio challenges.

Who it’s for:

People who want to get strong | People who want to burn fat | People who want to improve mobility.

What you’ll need:

A willingness to work hard.

Fight Fit

What it is:
Fight Fit starts with one main lift followed by a series of conditioning circuits. This program is specifically crafted to get you in fighting shape. Not a fighter? No problem, this program burns fat and will have you in amazing shape for everything life throws at you! 
Who it’s for:
Fighters who want to improve their conditioning and gain a competitive edge | People who want to be as fit as a fighter | People who want to burn fat.
What you'll need:
A willingness to work hard.

What it is:

Fight Fit starts with one main lift followed by a series of conditioning circuits. This program is specifically crafted to get you in fighting shape. Not a fighter? No problem, this program burns fat and will have you in amazing shape for everything life throws at you!

Who it’s for:

Fighters who want to improve their conditioning and gain a competitive edge | People who want to be as fit as a fighter | People who want to burn fat.

What you’ll need:

A willingness to work hard.

MAD Bootcamp

What it is:
A perfect blend of lifts, body weight exercises and HIIT cardio done right under the supervision of weight loss coach. Get stronger, lose weight and be fit. 
Who it’s for:
People who want to look good | People who want to feel good | People who want to get in an awesome shape while moving better and with less pain.
What you'll need:
A willingness to work hard.

What it is:

A perfect blend of lifts, body weight exercises and HIIT cardio done right under the supervision of weight loss coach. Get stronger, lose weight and be fit.

Who it’s for:

People who want to look good | People who want to feel good | People who want to get in an awesome shape while moving better and with less pain.

What you’ll need:

A willingness to work hard.

KIDS PROGRAMS

KIDS PROGRAMS

KIDS BOXING

What it is:
An introduction to boxing fundamentals and fitness led by a certified boxing coach. 
Who it’s for:
Boys and girls age 7 to 16 looking to get fit and learn boxing.
Kids looking to compete as amateurs
What you'll need:
A willingness to work hard. The willingness to learn something new.

What it is:

An introduction to boxing fundamentals and fitness led by a certified boxing coach.

Who it’s for:

Boys and girls age 7 to 16 looking to get fit and learn boxing. Kids looking to compete as amateurs

What you’ll need:

A willingness to work hard. The willingness to learn something new.

Kids Tae Kwon Do

What it is:
An introduction to the Tae Kwon Do, and fitness led by a certified TKD instructor. Your kids will be learning the Ancient Korean Martial Art with a sensei who studied under the world famous Master Rick Sue. 
Who it’s for:
Boys and girls age 7-16 looking to get fit and learn discipline and mental strength through TKD (the kids are divided by age and experience).
Kids looking advance through a TKD curriculum.
What you'll need:
A willingness to work hard. The willingness to learn something new.

What it is:

An introduction to the Tae Kwon Do, and fitness led by a certified TKD instructor. Your kids will be learning the Ancient Korean Martial Art with a sensei who studied under the world famous Master Rick Sue.

Who it’s for:

Boys and girls age 7-16 looking to get fit and learn discipline and mental strength through TKD (the kids are divided by age and experience). Kids looking advance through a TKD curriculum.

What you’ll need:

A willingness to work hard. The willingness to learn something new.

KIDS BOXING

What it is:
An introduction to boxing fundamentals and fitness led by a certified boxing coach. 
Who it’s for:
Boys and girls age 7 to 16 looking to get fit and learn boxing.
Kids looking to compete as amateurs
What you'll need:
A willingness to work hard. The willingness to learn something new.

What it is:

An introduction to boxing fundamentals and fitness led by a certified boxing coach.

Who it’s for:

Boys and girls age 7 to 16 looking to get fit and learn boxing. Kids looking to compete as amateurs

What you’ll need:

A willingness to work hard. The willingness to learn something new.

Kids Tae Kwon Do

What it is:
An introduction to the Tae Kwon Do, and fitness led by a certified TKD instructor. Your kids will be learning the Ancient Korean Martial Art with a sensei who studied under the world famous Master Rick Sue. 
Who it’s for:
Boys and girls age 7-16 looking to get fit and learn discipline and mental strength through TKD (the kids are divided by age and experience).
Kids looking advance through a TKD curriculum.
What you'll need:
A willingness to work hard. The willingness to learn something new.

What it is:

An introduction to the Tae Kwon Do, and fitness led by a certified TKD instructor. Your kids will be learning the Ancient Korean Martial Art with a sensei who studied under the world famous Master Rick Sue.

Who it’s for:

Boys and girls age 7-16 looking to get fit and learn discipline and mental strength through TKD (the kids are divided by age and experience). Kids looking advance through a TKD curriculum.

What you’ll need:

A willingness to work hard. The willingness to learn something new.

PERSONAL TRAINING

What it is:
One-on-one boxing training and conditioning training with one of our certified coaches. 
Who it’s for:
Amateur boxers and people looking to refine their boxing skills or get a great boxing workout | People who need an ally in achieving their health and fitness goals.
What you'll need:
A willingness to work hard. The willingness to learn something new.

BOXING

What it is:

One-on-one boxing training and conditioning training with one of our certified coaches.

Who it’s for:

Amateur boxers and people looking to refine their boxing skills or get a great boxing workout | People who need an ally in achieving their health and fitness goals.

What you’ll need:

A willingness to work hard. The willingness to learn something new.

PERSONAL TRAINING

What it is:
One-on-one strength training and conditioning training with one of our certified coaches. 
Who it’s for:
Amateur boxers and people looking to refine their boxing skills or get a great boxing workout. | People who need an ally in achieving their health and fitness goals.
What you'll need:
A willingness to work hard. The willingness to learn something new.

STRENGTH

What it is:

One-on-one strength training and conditioning training with one of our certified coaches.

Who it’s for:

Amateur boxers and people looking to refine their boxing skills or get a great boxing workout. | People who need an ally in achieving their health and fitness goals.

What you’ll need:

A willingness to work hard. The willingness to learn something new.

PERSONAL TRAINING

What it is:
One-on-one boxing training and conditioning training with one of our certified coaches. 
Who it’s for:
Amateur boxers and people looking to refine their boxing skills or get a great boxing workout | People who need an ally in achieving their health and fitness goals.
What you'll need:
A willingness to work hard. The willingness to learn something new.

BOXING

What it is:

One-on-one boxing training and conditioning training with one of our certified coaches.

Who it’s for:

Amateur boxers and people looking to refine their boxing skills or get a great boxing workout | People who need an ally in achieving their health and fitness goals.

What you’ll need:

A willingness to work hard. The willingness to learn something new.

PERSONAL TRAINING

What it is:
One-on-one strength training and conditioning training with one of our certified coaches. 
Who it’s for:
Amateur boxers and people looking to refine their boxing skills or get a great boxing workout. | People who need an ally in achieving their health and fitness goals.
What you'll need:
A willingness to work hard. The willingness to learn something new.

STRENGTH

What it is:

One-on-one strength training and conditioning training with one of our certified coaches.

Who it’s for:

Amateur boxers and people looking to refine their boxing skills or get a great boxing workout. | People who need an ally in achieving their health and fitness goals.

What you’ll need:

A willingness to work hard. The willingness to learn something new.

OPEN GYM MEMBERSHIPS

OPEN GYM MEMBERSHIPS